Welcome to the Zen Den
If you are feeling stressed, anxious, burnout, or just bored you have come to the right place!
Even just a few minutes of mindfulness, yoga, self care, or relaxation can help.
Check out some tools, tips, and mental health resources below.
Even just a few minutes of mindfulness, yoga, self care, or relaxation can help.
Check out some tools, tips, and mental health resources below.
Mindfulness, Meditation & Yoga Videos
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Click on our Printable Coloring Pages
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Play CASA's Word Search
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View our CASA Cares posts below
New posts weekly on our Facebook & Instagram
New posts weekly on our Facebook & Instagram
Start the Conversation
If you start to notice changes in yourself or a friend reach out and get help (see signs below).
Your mental health is just as important as your physical health!
Beginning the conversation doesn’t mean you have to dive straight into talking about mental health struggles right away. Meet your friend (or yourself) where they are. If you are struggling yourself reach out to a friend, trusted adult, or loved one to let them know you are not doing well and need help. Whether it's catching up over a bite to eat, taking a walk, hanging out, or through text messages reach out and start the conversation.
Check out some tips to start the conversation below
Your mental health is just as important as your physical health!
Beginning the conversation doesn’t mean you have to dive straight into talking about mental health struggles right away. Meet your friend (or yourself) where they are. If you are struggling yourself reach out to a friend, trusted adult, or loved one to let them know you are not doing well and need help. Whether it's catching up over a bite to eat, taking a walk, hanging out, or through text messages reach out and start the conversation.
Check out some tips to start the conversation below
Notice the Signs
* Impulsive Behaviors
* Feelings of Loneliness or Hopelessness * Excessive Worry or Anxious Thoughts * Trouble Concentrating * Posting Captions, Hashtags, or Emojis That Are Overtly Sad/Negative * Substance Misuse |
* Becoming More Irritated than Usual
* Change in Habits or Appearance * Liking Posts or Following Accounts that Promote Negative Behaviors *Writing Posts or Comments that Show Impulsive Behavior, Irritability, Hostility, or Indicate Insomnia |