Zen Den

Take a deep breath in and a long exhale out – feels good, doesn't it? Try our mindful breathing exercise video to help you feel more calm and present.

Focusing in on your body will help you come in contact with the present moment and, at the same time, practice your ability to control your attention. If you make it a regular thing, meditation can help you stay out of depression. Flow Neuroscience guides us through the process with step-by-step instructions in their at-home-treatment for depression, including a meditation module with daily exercises. According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed. Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder). In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at: https://apps.apple.com/gb/app/flow-depression/id1191476056 For more information about the Flow medical device, or to place an order, visit: https://flowneuroscience.com

Try this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for kids and beginners. Music: "Are We Loose Yet" by Blue Dot Sessions © 2017 (CC BY-NC 4.0) https://www.sessions.blue/ Voice-over credit:Jordan Jones, June 2021 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/ Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock.

The way we talk to ourselves affects our self-esteem. How can I be nicer to myself? Clinical psychologist and educator Dr. Han Ren teaches us three tips on how to be nicer to ourselves and stop the cycle of negative self-talk. When we are mean to ourselves, it is often a learned behavior. By using cognitive diffusion techniques like self-reflection and separating ourselves from our thoughts, we can make our inner voices more kind and learn how to treat ourselves with more compassion. Watch more from Headspace: https://www.youtube.com/watch?v=LgRd1Mzhb_Q&t=1s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #NegativeSelfTalk #SelfCompassion Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

How do I achieve happiness for myself? How can I live a happier life? Dr. Laurie Santos, Yale Psychology Professor and host of The Happiness Lab podcast, talks us through the truth about happiness and why true happiness can sometimes feel so hard to achieve in this podcast from Headspace Studios. While happiness may seem like a destination, science tells us that our efforts to be happy are often what end up bringing more joy in the first place. We'll learn how things like social connections, a focus on helping others, and self-care habits like exercise and good sleep habits play a part in how happily we live our lives. Watch more from Headspace: https://www.youtube.com/watch?v=Cu90PZKV_p4 Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Happiness #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/ Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next. This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/ #Headspace #Destress #Meditation App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/ Website: https://www.headspace.com/ ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.